December is a full-on time of year for most of us. Our calendars fill up fast with parties, presents to buy, food to make, family to visit — and all while wrapping up work projects in time for the holidays (if you’re fortunate enough to have one). The pressure...
When you hear someone refer to obsessive-compulsive disorder (OCD), what comes to mind? Unhelpfully, the stereotype and social media memes often focus in on extreme neatness or a phobia of germs, without acknowledging the many ways OCD can present itself in a person’s...
https://www.theaustralian.com.au/weekend-australian-magazine/medical-marvels-the-australian-inventions-improving-health-industry-outcomes/news-story/1b82013cd41d78f5e4ccc0c05c3ac86e?amp What an honour that the Mind Strength Method has been recognised in The Weekend...
“The first step is to become aware of the body’s fight-or-flight response and associated unhelpful behaviours such as perfectionism, lashing out, blaming and judging. ” Dr Jodie was recently featured in Acuity Magazine. Click here to read the full...
“Social burnout and regular burnout share similarities but differ in their primary source of exhaustion and overwhelm.” Click here for the full article.
Australian clinical psychologist Dr Jodie Lowinger talks about ways to curb anxiety, conquer fear and build resilience. Click here to view the segment on...
