“The first step is to become aware of the body’s fight-or-flight response and associated unhelpful behaviours such as perfectionism, lashing out, blaming and judging. ”
Dr Jodie was recently featured in Acuity Magazine. Click here to read the full article
Featured in Acuity Magazine – 4 ways to track anxiety
![Screen Shot 2023-08-04 at 11.56.13 am](https://drjodie.com.au/wp-content/uploads/2023/08/Screen-Shot-2023-08-04-at-11.56.13-am.jpg)