The Mind Strength Method: Four Steps to Curb Anxiety, Conquer Worry and Build Resilience
The Mind Strength Method: Four Steps to Curb Anxiety, Conquer Worry and Build Resilience is the best-selling book by Dr Jodie Lowinger.
What if you could turn anxiety into your superpower?
A groundbreaking approach that has already helped thousands.
In a world where approximately one in four people experience challenging anxiety, The Mind Strength Method: Four Steps to Curb Anxiety, Conquer Worry and Build Resilience, is a transformational toolkit using the best scientifically supported techniques to help you and your family to:
Overcome fear-driven thoughts and behaviours and turn them into empowered action
Break free from being bossed around by worry and your inner critic
Build a resilient, high-performance mindset
Boost your mood, reduce stress and overcome burnout
Woven throughout the book are relatable case studies to help you and your family to overcome anxiety, stress, low mood and burnout, and move forward in your life with enhanced confidence, resilience, happiness and wellbeing.
It’s your go-to guide for anyone who feels they are caught in fight or flight mode and a must-read book in the midst of uncertainty.
“I have just finished reading The Mind Strength Method after a week of not being able to put it down! Incredibly grateful to have this as my tool for life!” ~ NICOLA, Nurse
About the Author
Dr Jodie Lowinger is an award-winning Clinical Psychologist, Global Keynote Speaker and High Performance Coach to some of the world’s top business leaders. She has worked and trained at Harvard Medical School and is a leading expert in anxiety, mindset and resilience.
Jodie is the Founder and CEO of Mind Strength where she works with individuals, organisations and schools as a keynote speaker, coach and anxiety thought leader to build peak performance, mental health, resilience and wellbeing, and is also the Founder and CEO of The Anxiety Clinic, one of Australia’s preeminent anxiety treatment clinic for adults, children and adolescents.
“Dr Jodie is one of the world’s leading experts on how to manage anxiety and build a resilient mindset.” ~ KERWIN RAE, Business Strategist & High Performance Specialist