HSC results 2023: 7 ways to reframe BIG feelings

HSC results 2023: 7 ways to reframe BIG feelings

by | Dec 13, 2023 | Media

December. A month that should be full of joy and excitement. Instead, it’s often filled with stress, exhaustion and an ambitious to-do list to complete before 2023 wraps up. If you’re the parent of an HSC student, December can come with an extra layer of fun: results...
Holiday anxiety: how to handle the festive hustle

Holiday anxiety: how to handle the festive hustle

by | Nov 17, 2023 | Media

December is a full-on time of year for most of us. Our calendars fill up fast with parties, presents to buy, food to make, family to visit — and all while wrapping up work projects in time for the holidays (if you’re fortunate enough to have one).  The pressure...
Dr Jodie on KICPOD – Identifying And Coping With Anxiety

Dr Jodie on KICPOD – Identifying And Coping With Anxiety

by | Mar 26, 2023 | Podcasts

In this episode, Dr Jodie joins Steph Claire Smith and Laura Henshaw.They speak about how common anxiety really is, the different types of anxiety, striving for perfectionism, how to stand up to ‘worry’ and more. Laura speaks through her own personal experience with...