In this episode, Dr Jodie joins Steph Claire Smith and Laura Henshaw.
They speak about how common anxiety really is, the different types of anxiety, striving for perfectionism, how to stand up to ‘worry’ and more. Laura speaks through her own personal experience with anxiety and Jodie offers a really beautiful perspective on how we can conceptualise anxiety as a superpower and she coping mechanisms during this really tough time.
Listen here – https://kicpod.simplecast.com/episodes/identifying-and-coping-with-anxiety-9dLZ8Qd_
