The new year is the ideal time to reflect on your progress over the past year and to set your goals for the year ahead. I have a big year ahead including the launch of my book, The Mind Strength Method: Four Steps to Curb Anxiety, Conquer Worry and Build Resilience,...
Looking After Your Wellbeing In the Holiday Season This year has been like no other, so if you’re feeling exhausted, stressed or anxious, you are not the only one. A lot of people find this time of year stressful and holiday stress can affect anyone, including...
RUOK? Day is one of my favourite days of the year. This incredible organisation helps raise awareness of the critical importance of checking in on our friends, colleagues and even strangers in the street. It also acts as a reminder that we need to check in on...
Many of us hold the belief that great leaders and high performing individuals work harder and longer than everyone else and don’t take time off. Research demonstrates that workplace performance improves after people take rest periods and recovery, even if the work...
Exercise is one of the best therapists out there! It stimulates dopamine, a feel-good neurochemical and helps to combat anxiety, depression and unhelpful stress. But if you have trouble starting an exercise plan or sticking to one, you’re definitely not alone....
Has a stressful day, week or month got you feeling down? It can help to remember that everyone experiences stress and worry at different times in their lives. And while it is for the most part perfectly normal, it doesn’t make it any less uncomfortable! Whether you’re...
Worry got you feeling overwhelmed, stressed or unable to cope? It can help to reconceptualise worry as a bully that bosses us around, telling that something bad is going to happen, that we’ve stuffed up, or that we’re not good enough in some way. The good news...
The new year is the ideal time to reflect on your progress over the past year and to set your goals for the year ahead. When thinking about creating your goals, you need to ensure you are setting realistic targets, develop an achievable timeline, work out how you will...
Change is inevitable. Without it, life would become stagnant. While change and instability have always been a fact of life, it hasn’t always felt so omnipresent. In our modern world, we are constantly bombarded with headlines that make us feel uncertain about the...
Career and life coaches help people solve problems and serve as a wonderful means to help unlock potential and overcome personal & professional challenges. As great as they may be, they are not always financially accessible and in that case, applying self-coaching...
