You’ve heard the stats. Anxiety is the most common mental health condition in Australia, with one in three women experiencing it in their lifetime. But while it’s often linked to paralysing panic attacks and withdrawal from daily life, sometimes anxiety has the...
Nick interviews Dr Jodie Lowinger – author of the best-selling book Mind Strength. As a sought after media commentator, Jodie’s insights are beneficial to everyone. We dive deep into the mind examining anxiety, peak performance with Jodie who gives us the...
RUOK? If the answer is no, here are 8 transformational strategies to turn anxiety into action. RUOK? Day is one of my favourite days of the year. This incredible organisation helps raise awareness of the critical importance of checking in on our friends, colleagues...
Anxiety is an essential human emotion—it kicks in to protect us from threats—but sometimes those threats are only perceived. When worries start to become overwhelming, approximately 25 per cent of us experience clinical anxiety. But it is highly treatable. A...
Mia Freedman is joined by Dr Jodie Lowinger, the founder and Principal Clinical Psychologist of the Sydney Anxiety Clinic to talk about how anxiety presents itself, what causes it and what people who suffer from it can do to treat it.Click here to listen to the full...
Dr Jodie was featured in the SMH article – “Anxiety can be debilitating, but there are four steps to manage it” Evelyn Lewin writes…To say Dr Jodie Lowinger knows a thing or two about anxiety is an understatement. The clinical psychologist and...
In this episode, Dr Jodie joins Steph Claire Smith and Laura Henshaw.They speak about how common anxiety really is, the different types of anxiety, striving for perfectionism, how to stand up to ‘worry’ and more. Laura speaks through her own personal experience with...
What the last couple of years have taught us (apart from how to make sourdough!) is that uncertainty is part of our lives. We have been living with constant change – new virus variants, masks then no masks then masks again, lockdowns, and the ever-changing...
