My teenager feels anxious. How can I help? In Australia, around 15% of people aged 16–24 experience an anxiety disorder each year. From school exams and friendships to TikTok, these influential years can have a big impact on one’s mental health. As the parent of...
“The first step is to become aware of the body’s fight-or-flight response and associated unhelpful behaviours such as perfectionism, lashing out, blaming and judging. ” Dr Jodie was recently featured in Acuity Magazine. Click here to read the full...
“Social burnout and regular burnout share similarities but differ in their primary source of exhaustion and overwhelm.” Click here for the full article.
Hello everyone, I am thrilled to share that my recent workshop on “Empowering Women – Overcoming Limiting Self-Beliefs, Imposter Syndrome, and Building Confidence and Resilience” was a huge success. It was an honour to connect with so many...
Australian clinical psychologist Dr Jodie Lowinger talks about ways to curb anxiety, conquer fear and build resilience. Click here to view the segment on...
