Have you ever felt like you’re capable of more, but just can’t break through to the next level? That’s where a performance coach comes in. In my work, I’ve seen how the right coach can unlock hidden potential—not just for athletes and CEOs, but for anyone willing to...
Have you ever wondered what is executive coaching? Executive coaching is a strategic development process designed to enhance leadership skills, improve performance, and achieve professional goals for high-level executives and senior leaders. It involves a one-to-one...
https://www.theaustralian.com.au/weekend-australian-magazine/medical-marvels-the-australian-inventions-improving-health-industry-outcomes/news-story/1b82013cd41d78f5e4ccc0c05c3ac86e?amp What an honour that the Mind Strength Method has been recognised in The Weekend...
My teenager feels anxious. How can I help? In Australia, around 15% of people aged 16–24 experience an anxiety disorder each year. From school exams and friendships to TikTok, these influential years can have a big impact on one’s mental health. As the parent of...
“The first step is to become aware of the body’s fight-or-flight response and associated unhelpful behaviours such as perfectionism, lashing out, blaming and judging. ” Dr Jodie was recently featured in Acuity Magazine. Click here to read the full...
