“The first step is to become aware of the body’s fight-or-flight response and associated unhelpful behaviours such as perfectionism, lashing out, blaming and judging. ” Dr Jodie was recently featured in Acuity Magazine. Click here to read the full...
“Social burnout and regular burnout share similarities but differ in their primary source of exhaustion and overwhelm.” Click here for the full article.
Australian clinical psychologist Dr Jodie Lowinger talks about ways to curb anxiety, conquer fear and build resilience. Click here to view the segment on...
A quarter of Australians experience clinical anxiety, and these numbers are only increasing due to the pandemic. Expert, Dr Jodie Lowinger tells us how to halt it. Click here to read the full article.
Learn how her revolutionary approach, The Mind Strength Method can start you on the journey of less stress, more resilience and help you say farewell to the 3 am scaries. Listen to the episode of Be Less Crap here.
