Dr Jodie Lowinger recently joined the Fly Podcast for a conversation on anxiety, resilience, and high performance — showcasing her expertise in reframing the body’s natural stress response into a powerful strength. In the episode, Jodie unpacks the “fight or...
At SXSW Sydney, Dr Jodie Lowinger joined a live recording of the Mental As Anyone Podcast to explore practical solutions for one of Australia’s most urgent issues: mental health. The event took place at the ICC and was moderated by Jonathon Moran, Entertainment Editor...
Why Most Executives Find the Wrong Coach (And Waste Months) One in five Sydney executives experiences high psychological distress. If you’re wondering how to find an executive coach in Sydney to support your leadership and mental health, you’re not alone....
Sydney’s competitive corporate environment is anchored in finance, technology, consulting and professional services.These areas demand leaders who can perform under pressure, adapt quickly, and inspire teams. In 2025, executive coaching has emerged as one of the most...
Have you ever felt like you’re capable of more, but just can’t break through to the next level? That’s where a performance coach comes in. In my work, I’ve seen how the right coach can unlock hidden potential—not just for athletes and CEOs, but for anyone willing to...
Have you ever wondered what is executive coaching? Executive coaching is a strategic development process designed to enhance leadership skills, improve performance, and achieve professional goals for high-level executives and senior leaders. It involves a one-to-one...
December. A month that should be full of joy and excitement. Instead, it’s often filled with stress, exhaustion and an ambitious to-do list to complete before 2023 wraps up. If you’re the parent of an HSC student, December can come with an extra layer of fun: results...
December is a full-on time of year for most of us. Our calendars fill up fast with parties, presents to buy, food to make, family to visit — and all while wrapping up work projects in time for the holidays (if you’re fortunate enough to have one). The pressure...
When you hear someone refer to obsessive-compulsive disorder (OCD), what comes to mind? Unhelpfully, the stereotype and social media memes often focus in on extreme neatness or a phobia of germs, without acknowledging the many ways OCD can present itself in a person’s...
https://www.theaustralian.com.au/weekend-australian-magazine/medical-marvels-the-australian-inventions-improving-health-industry-outcomes/news-story/1b82013cd41d78f5e4ccc0c05c3ac86e?amp What an honour that the Mind Strength Method has been recognised in The Weekend...
