HSC results 2023: 7 ways to reframe BIG feelings

HSC results 2023: 7 ways to reframe BIG feelings

by | Dec 13, 2023 | Media

December. A month that should be full of joy and excitement. Instead, it’s often filled with stress, exhaustion and an ambitious to-do list to complete before 2023 wraps up. If you’re the parent of an HSC student, December can come with an extra layer of fun: results...
Holiday anxiety: how to handle the festive hustle

Holiday anxiety: how to handle the festive hustle

by | Nov 17, 2023 | Media

December is a full-on time of year for most of us. Our calendars fill up fast with parties, presents to buy, food to make, family to visit — and all while wrapping up work projects in time for the holidays (if you’re fortunate enough to have one).  The pressure...
My teenager feels anxious. How can I help?

My teenager feels anxious. How can I help?

by | Aug 25, 2023 | Articles

My teenager feels anxious. How can I help?  In Australia, around 15% of people aged 16–24 experience an anxiety disorder each year. From school exams and friendships to TikTok, these influential years can have a big impact on one’s mental health. As the parent of...
Dr Jodie’s ‘Empowering Women’ Workshop Recap

Dr Jodie’s ‘Empowering Women’ Workshop Recap

by | May 4, 2023 | Events

Hello everyone, I am thrilled to share that my recent workshop on “Empowering Women – Overcoming Limiting Self-Beliefs, Imposter Syndrome, and Building Confidence and Resilience” was a huge success.  It was an honour to connect with so many...
Dr Jodie Lowinger on Today

Dr Jodie Lowinger on Today

by | Apr 26, 2023 | Media

Australian clinical psychologist Dr Jodie Lowinger talks about ways to curb anxiety, conquer fear and build resilience. Click here to view the segment on TODAY.