The global pandemic is a cloud of uncertainty that hangs over us and the exponential progress of the digital age has brought about this era of disruption. It is challenging to navigate this ever-changing landscape. Being a leader in this environment comes with...
As we say goodbye to 2020 and hello to 2021, I’ve been reflecting on the year gone by. No doubt, 2020 has been challenging – for some more than others. Even in the most challenging times, it is important to find the silver linings and celebrate successes – it’s...
The new year is the ideal time to reflect on your progress over the past year and to set your goals for the year ahead. I have a big year ahead including the launch of my book, The Mind Strength Method: Four Steps to Curb Anxiety, Conquer Worry and Build Resilience,...
Looking After Your Wellbeing In the Holiday Season This year has been like no other, so if you’re feeling exhausted, stressed or anxious, you are not the only one. A lot of people find this time of year stressful and holiday stress can affect anyone, including...
RUOK? Day is one of my favourite days of the year. This incredible organisation helps raise awareness of the critical importance of checking in on our friends, colleagues and even strangers in the street. It also acts as a reminder that we need to check in on...
