Setting your 2023 success mindset

Setting your 2023 success mindset

by | Jan 24, 2022 | Articles

What the last couple of years have taught us (apart from how to make sourdough!) is that uncertainty is part of our lives. We have been living with constant change – new virus variants, masks then no masks then masks again, lockdowns, and the ever-changing...
Making friends with change and thriving in uncertainty

Making friends with change and thriving in uncertainty

by | Nov 29, 2021 | Articles

Change is inevitable. Without it, life would become stagnant. While change and uncertainty have always been a fact of life, it hasn’t always felt so omnipresent. In our modern world, we are constantly bombarded with headlines that make us feel uncertain about the...
Nine ways to overcome anxiety and avoidance

Nine ways to overcome anxiety and avoidance

by | Oct 22, 2021 | Articles

Feeling overwhelmed? You’re not alone. In this time of great uncertainty, anxiety can lead to avoidance and procrastination – it’s a catch 22 because avoidance creates stress and anxiety about whatever it is you’re avoiding. We all need strategies to break this...
The power Of mindfulness for satisfaction and success

The power Of mindfulness for satisfaction and success

by | Oct 6, 2021 | Articles

Ever feel like there are just not enough hours in the day? You’re likely to be juggling work, family and many other commitments every day. If your life is super busy, your mind could be too! In order to live a life driven by values rather than fear, we need to learn...
How to dissolve conflict

How to dissolve conflict

by | Sep 20, 2021 | Articles

If you’re like most of us, you probably don’t particularly like conflict and you may go out of your way to avoid it. In fact, conflict often sits below the surface, taking days, weeks or even years to truly surface. While it’s a part of life, it can be deeply...