Fight or Flight: Dr Jodie Lowinger on Reframing Anxiety
Dr Jodie Lowinger recently joined the Fly Podcast for a conversation on anxiety, resilience, and high performance — showcasing her expertise in reframing the body’s natural stress response into a powerful strength.
In the episode, Jodie unpacks the “fight or flight” response and shares how, with the right mindset and strategies, anxiety can become a tool for growth instead of a barrier.
Drawing on her experience as a clinical psychologist and performance coach, she explains how mental fitness can be trained, just like physical fitness, to help us perform at our best in life’s most high-pressure moments.
🎧 Listen to the full episode here
What you’ll learn in this episode:
- How reframing anxiety builds resilience and confidence
- Why mental fitness is as important as physical training
- Practical tools to thrive under pressure
For more insights from Jodie on mental health, resilience, and performance, explore her resources or subscribe to the Fly Podcast on Spotify, Apple Podcasts, or your favourite platform.
