Dr Jodie on ABC RN – Anxiety and the ‘worry bully’

Written by Dr Jodie Lowinger 
on 21 Apr, 2023

Anxiety is an essential human emotion—it kicks in to protect us from threats—but sometimes those threats are only perceived. When worries start to become overwhelming, approximately 25 per cent of us experience clinical anxiety. But it is highly treatable. A ten-year-old girl and a 30-year-old man share their anxious thoughts and their strategies to manage them.

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Dr Jodie Lowinger

Dr Jodie Lowinger is a globally recognised executive coach, keynote speaker, and bestselling author of The Mind Strength Method. With a background in clinical psychology and business strategy, Dr Jodie empowers CEOs, founders, and high-performing teams to conquer stress, build resilience, and lead with clarity. Through her signature Mind Strength Method™, she has helped thousands unlock sustainable high performance across Fortune 500 companies, ASX 200 businesses, elite sports teams, and fast-growth startups.