Finding the positives in a challenging year

Finding the positives in a challenging year

by | Dec 31, 2020 | Articles

As we say goodbye to 2020 and hello to 2021, I’ve been reflecting on the year gone by. No doubt, 2020 has been challenging – for some more than others. Even in the most challenging times, it is important to find the silver linings and celebrate successes – it’s...
Setting yourself up for success in 2021

Setting yourself up for success in 2021

by | Dec 15, 2020 | Articles

The new year is the ideal time to reflect on your progress over the past year and to set your goals for the year ahead. I have a big year ahead including the launch of my book, The Mind Strength Method: Four Steps to Curb Anxiety, Conquer Worry and Build Resilience,...
The courage to pause, slow down and recover

The courage to pause, slow down and recover

by | Jul 31, 2020 | Articles

Many of us hold the belief that great leaders and high performing individuals work harder and longer than everyone else and don’t take time off. Research demonstrates that workplace performance improves after people take rest periods and recovery, even if the work...
How to make exercise a daily habit (and why you should)

How to make exercise a daily habit (and why you should)

by | Jul 20, 2020 | Articles

Exercise is one of the best therapists out there! It stimulates dopamine, a feel-good neurochemical and helps to combat anxiety, depression and unhelpful stress.  But if you have trouble starting an exercise plan or sticking to one, you’re definitely not alone....