How to make exercise a daily habit (and why you should)

How to make exercise a daily habit (and why you should)

by | Jul 20, 2020 | Articles

Exercise is one of the best therapists out there! It stimulates dopamine, a feel-good neurochemical and helps to combat anxiety, depression and unhelpful stress.  But if you have trouble starting an exercise plan or sticking to one, you’re definitely not alone....
Beat the blues with these easy mood boosters

Beat the blues with these easy mood boosters

by | Jul 17, 2020 | Articles

Has a stressful day, week or month got you feeling down? It can help to remember that everyone experiences stress and worry at different times in their lives. And while it is for the most part perfectly normal, it doesn’t make it any less uncomfortable! Whether you’re...
How to be the boss of your worry

How to be the boss of your worry

by | Jul 9, 2020 | Articles

Worry got you feeling overwhelmed, stressed or unable to cope? It can help to reconceptualise worry as a bully that bosses us around, telling that something bad is going to happen, that we’ve stuffed up, or that we’re not good enough in some way.  The good news...
Essential goals for a successful 2020

Essential goals for a successful 2020

by | Jan 14, 2020 | Articles

The new year is the ideal time to reflect on your progress over the past year and to set your goals for the year ahead. When thinking about creating your goals, you need to ensure you are setting realistic targets, develop an achievable timeline, work out how you will...
How to embrace change and uncertainty

How to embrace change and uncertainty

by | Dec 6, 2019 | Articles

Change is inevitable. Without it, life would become stagnant. While change and instability have always been a fact of life, it hasn’t always felt so omnipresent. In our modern world, we are constantly bombarded with headlines that make us feel uncertain about the...