R U OK? Eight steps to turn anxiety into action.

R U OK? Eight steps to turn anxiety into action.

by | Sep 6, 2021 | Articles

It’s R U OK? Day. The day when we are reminded of the importance of a simple, yet powerful question to ask ourselves and those around us – are you ok? If the answer is “no, I’m not ok”, there are two things you need to know: It’s ok not to feel ok. You’re not...
Five mood boosters to help beat the lockdown blues

Five mood boosters to help beat the lockdown blues

by | Sep 3, 2021 | Articles

Are you feeling stressed, overwhelmed, worried or anxious? You’re not alone. Whether you’re the CEO of a big business or the CEO of your household, we are all riding the emotional rollercoaster of lockdown and experiencing heightened levels of stress and worry. The...
Am I feeling stressed or is this anxiety?

Am I feeling stressed or is this anxiety?

by | Aug 27, 2021 | Articles

What’s the difference between stress and anxiety? How do you know which one you are experiencing? In this article, I explain stress – the good, the bad and the ugly, how it differs from anxiety, and share some helpful strategies to cope with it. What is Stress?...
The power of pause and how It can prevent CEO burnout

The power of pause and how It can prevent CEO burnout

by | Aug 15, 2021 | Articles

There’s a long-held belief that great leaders work harder and longer hours than everyone else and taking time off can make them seem lazy or like they don’t care enough about their job. REALITY CHECK – this attitude of being relentlessly on can lead to stress,...
Managing change in a time of uncertainty

Managing change in a time of uncertainty

by | Jun 8, 2021 | Articles

The global pandemic is a cloud of uncertainty that hangs over us and the exponential progress of the digital age has brought about this era of disruption. It is challenging to navigate this ever-changing landscape.  Being a leader in this environment comes with...