Looking After Your Wellbeing In the Holiday Season This year has been like no other, so if you’re feeling exhausted, stressed or anxious, you are not the only one. A lot of people find this time of year stressful and holiday stress can affect anyone, including...
RUOK? Day is one of my favourite days of the year. This incredible organisation helps raise awareness of the critical importance of checking in on our friends, colleagues and even strangers in the street. It also acts as a reminder that we need to check in on...
Many of us hold the belief that great leaders and high performing individuals work harder and longer than everyone else and don’t take time off. Research demonstrates that workplace performance improves after people take rest periods and recovery, even if the work...
Exercise is one of the best therapists out there! It stimulates dopamine, a feel-good neurochemical and helps to combat anxiety, depression and unhelpful stress. But if you have trouble starting an exercise plan or sticking to one, you’re definitely not alone....
Has a stressful day, week or month got you feeling down? It can help to remember that everyone experiences stress and worry at different times in their lives. And while it is for the most part perfectly normal, it doesn’t make it any less uncomfortable! Whether you’re...
