How to make exercise a daily habit (and why you should)

How to make exercise a daily habit (and why you should)

by | Jul 20, 2020 | Articles

Exercise is one of the best therapists out there! It stimulates dopamine, a feel-good neurochemical and helps to combat anxiety, depression and unhelpful stress.  But if you have trouble starting an exercise plan or sticking to one, you’re definitely not alone....