Make Anxiety Your Superpower

Uncertainty can trigger anxiety and stress, and it’s important to have tools and strategies to manage these feelings. In this eBook, Dr Jodie offers practical tips and strategies to help you manage anxiety during times of uncertainty. From mindfulness techniques to cognitive-behavioural strategies, this guide provides evidence-based advice to help you cope with the challenges of uncertainty. Whether you’re facing a personal or professional challenge, this guide can help you build resilience and manage anxiety.