Behavioural Experiment Worksheet


Improve your mental health with this easy-to-use worksheet that helps you challenge negative thoughts and behaviours.

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Negative thoughts and behaviours can contribute to mental health issues like anxiety and depression. In this worksheet, Dr Jodie provides a simple but effective tool to help you challenge these negative patterns through behavioural experiments. By testing out new thoughts and behaviours in a safe and controlled way, you can gradually shift your mindset and improve your mental health. This worksheet is suitable for anyone who wants to take a proactive approach to managing their mental health and is looking for practical strategies to implement in their daily life.