Sports Mindset Coaching: Boost Your Mental Game Plan
Dr Jodie helps elite athletes, sports teams, and coaches build their mental skills for a winning edge.
Take Your Performance To The Next Level With Sports Mindset Coaching
Dr Jodie is a high-performance sports mindset coach, clinical psychologist, and anxiety expert who equips elite and aspiring athletes, sports teams, and coaches with the mental skills to perform as world champions through her Mind Strength Methodology.
Recognised by The Australian as one of the 50 Australian Inventions Changing the World, the Mind Strength Methodology is a powerful tool that uses scientifically backed techniques to strengthen your mindset.
Athletic performance is not just about physical training. Honing your mental strength, resilience and self-belief is key to achieving your goals.
Learn how to master the all-important one percenters.
“I have been working with Dr Jodie Lowinger, her Mind Strength Method, and human performance coaching for over two years now. Words don’t do justice to the impact it’s had.“
— Brian Siemsen
Ex-South Sydney Rabbitoh, NRL
Is Your Performance Mindset Holding You Back?
- Are your nerves taking over?
- Are you losing confidence?
- Are performance pressures a frequent challenge for you?
- Are you experiencing consistent negative thoughts?
- Is your mindset holding you back?
- Do you struggle with the mental side of peak performance?
- Are you only putting the hard work into your physical abilities?
If you aren’t training your subconscious mind, you might struggle to achieve your goals and full potential.
It’s not just about physical training. Your headspace and mental strength can make all the difference and give you a competitive edge on game day.
Mental Skills for Elite Performance Program
The Mental Skills for Elite Performance Program can be delivered as a 3-month individual coaching program, half-day team workshop or a 1-2 hour keynote covering the 5 Key Focus Areas below.
Dr Jodie will share her comprehensive approach with transformational tools to help you and your team eliminate performance blockages, build a winning mindset and achieve your high-performance goals. The program can be delivered in person or virtually.
You will learn to:
1. Master Your Mindset
Build an Olympian’s mindset to break through mental barriers and improve sports performance, motivation and determination. You’ll learn how to manage the critical voice, conquer unhelpful beliefs of perfectionism and overcome fear of failure or performance anxiety. Plus the mindset strategies to reset and refocus through pain or injury.
2. Perform at Your Best Under Pressure
Maintain and harness positive stress, reduce negative stress, manage nerves and maintain concentration before and during big games and high-pressure situations. You’ll learn powerful visualisation techniques to prepare the mind and body to perform and build mental toughness to help you endure and thrive through the inevitable rollercoaster of life in sport.
3. Build Mental Fitness
Manage your mental health, prevent anxiety and stress and build confidence, courage, happiness, and well-being in and outside sports. You’ll learn assertiveness skills, to cope with expectations and negative impacts from others, along with relaxation and meditation techniques to quieten the mind and body, when needed.
4. Build Focus, Consistency, and Endurance
Set effective goals, objectives, and action plans to handle the rigours of training and enhance the capacity for grit, endurance, motivation and the pursuit of excellence. You’ll learn to tune out unhelpful distractions and focus on what matters to play your best, including mindfulness skills to build mental resilience and maintain present-moment focus.
5. Build High-Performing and Cohesive Teams
Develop team chemistry, keep teammates on track with effective goal setting and work towards common team goals. You’ll learn how to build effective communication and conflict resolution skills, create confidence and trust, and instil a growth mindset as a team. These mindset skills are make-or-break in today’s sporting arena.
Take Your Performance To An Elite Level
Dr Jodie has over twenty years of experience in research and practice which she utilises to help her clients succeed. As the CEO and Founder of The Anxiety Clinic, Dr Jodie has helped countless individuals overcome their setbacks and achieve their goals using The Mind Strength Method.
Get ready to heighten your athletic performance with Dr Jodie’s sports mindset coaching.
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