A Practical Guide for Parents


This guide offers practical advice and tools for parents to support their children’s mental health and wellbeing.

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Parenting can be challenging, and supporting your child’s mental health and wellbeing can feel overwhelming. In this practical guide, Dr Jodie draws on her expertise as a clinical psychologist to provide parents with the tools and strategies they need to support their children’s emotional development. From managing stress and anxiety to fostering resilience, this guide offers evidence-based advice and practical exercises to help parents build strong, positive relationships with their children and promote their mental health and wellbeing.