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# Dr Jodie

Mind Strength Method

## Sitemaps

- [XML Sitemap](https://drjodie.com.au/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://drjodie.com.au/blog/)
- [What Is a Keynote Speaker? How the Right Keynote Can Transform Your Sydney Event](https://drjodie.com.au/what-is-a-keynote-speaker-sydney/) - Learn what is keynote speaker is, what they do, and how they differ from guest speakers and MCs. Click here!
- [Keynote Speaker vs Workshop: Which Format Should You Book for Your Sydney Event?](https://drjodie.com.au/keynote-speaker-vs-workshop/) - Keynote vs workshop: discover the differences, when to combine both, and how Sydney event planners can choose the right format. Read to learn more.
- [How to Brief a Keynote Speaker: A Sydney Event Planner's Complete Guide](https://drjodie.com.au/how-to-brief-a-keynote-speaker/) - Learn how to brief a keynote speaker for a successful event in Sydney. Avoid common mistakes and improve audience impact with Dr Jodie.
- [How Much Does a Keynote Speaker Cost in Australia? (A Speaker's Honest Guide for 2026)](https://drjodie.com.au/how-much-does-a-keynote-speaker-cost-australia/) - Discover how much does a keynote speaker cost in Australia from business experts to celebrities. Get event advice from Dr Jodie today!
- [The Anxiety Nobody's Talking About: How AI Uncertainty Is Affecting Your People Right Now](https://drjodie.com.au/workplace-anxiety-ai/) - Workplace anxiety AI is rising fast. Discover why employees fear AI, how it impacts performance, and what leaders can do to reduce anxiety and build confidence.
- [What is Executive Coaching? Understanding its Role in Leadership Development](https://drjodie.com.au/what-is-executive-coaching/) - What is executive coaching? Learn how it helps leaders improve performance, decision-making, and career success. Start your journey now!
- [What Is a Performance Coach and How Can They Boost Your Success Today?](https://drjodie.com.au/performance-coach/) - Discover effective tips and insights to work with a performance coach and enhance your skills. Read on to start maximising your potential today!
- [25 Facts That Show How Executive Coaching Transforms Business Leaders in Sydney](https://drjodie.com.au/executive-coaching-benefits-facts/) - Explore 25 research-backed facts showing how executive coaching transforms Sydney leaders. Expert insights from Dr Jodie Lowinger.
- [Top Tips for How to Find an Executive Coach in Sydney](https://drjodie.com.au/how-to-find-an-executive-coach-in-sydney/) - Stop wasting time on the wrong coaches. Learn how to find an executive coach in Sydney using our 4-week action plan. Find your perfect match today!
- [Sydney’s Top 10 Executive Coaching Programs in 2026](https://drjodie.com.au/top-executive-coaching-programs-sydney/) - Discover Sydney’s top executive coaching programs for 2026 — featuring Dr Jodie Lowinger’s neuroscience-based approach to resilient leadership.
- [Top 10 Best Keynote Speakers in Sydney: Ranked & Reviewed for 2026](https://drjodie.com.au/best-keynote-speakers-sydney/) - Best Keynote Speakers in Sydney ranked for credibility, engagement, and takeaways. See the top 10 for 2026. Compare now.
- [Dr Jodie Lowinger on Sunrise: Understanding OCD](https://drjodie.com.au/dr-jodie-lowinger-on-sunrise-ocd/) - Dr Jodie Lowinger joins Sunrise to discuss obsessive-compulsive disorder, rising diagnoses and the importance of recognising symptoms and seeking evidence-based support.
- [Dr Jodie Lowinger on Sunrise: Understanding Burnout](https://drjodie.com.au/dr-jodie-lowinger-on-sunrise-burnout/) - Dr Jodie Lowinger joins Sunrise to discuss burnout, its warning signs, and practical ways to manage stress and protect mental wellbeing.
- [Dr Jodie Lowinger on Today](https://drjodie.com.au/dr-jodie-lowinger-on-today/) - [et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”]Australian clinical psychologist Dr Jodie Lowinger talks about ways to curb anxiety, conquer fear and build resilience. Click here to view the segment on TODAY.[/et_pb_text][/et_pb_column] [/et_pb_row] [/et_pb_section] Related posts: Q&A | Navigating Uncertainty feat. Dr Jodie Lowinger Do I have OCD? Why does my mind feel like it’s running
- [How your mindset affects outcomes](https://drjodie.com.au/how-your-mindset-affects-outcomes/) - A mindset is the mental frame that you organise and orientate the world with. Your mindset will dictate the actions you take to achieve and sustain success as well as how you go about problem solving and generating ideas. Not only does your mindset guide your actions, it guides how you react too.
- [Featured in Acuity Magazine - 4 ways to track anxiety](https://drjodie.com.au/featured-in-acuity-magazine-4-ways-to-track-anxiety/) - [et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”]“The first step is to become aware of the body’s fight-or-flight response and associated unhelpful behaviours such as perfectionism, lashing out, blaming and judging. ” Dr Jodie was recently featured in Acuity Magazine. Click here to read the full article[/et_pb_text][/et_pb_column] [/et_pb_row] [/et_pb_section] Related posts: Dr Jodie for Keep It Cleaner
- [The power of pause and how It can prevent CEO burnout](https://drjodie.com.au/prevent-ceo-burnout/) - There’s a long held belief that great leaders work harder and longer hours than everyone else and taking time off can make them seem lazy or like they don’t care enough about their job. REALITY CHECK - this attitude of being relentlessly on can lead to stress, anxiety and burnout.
- [The power Of mindfulness for satisfaction and success](https://drjodie.com.au/the-power-of-mindfulness-for-satisfaction-and-success/) - Ever feel like there are just not enough hours in the day? If your life is super busy, your mind could be too! In order to live a life driven by values rather than fear, we need to learn ways to quieten the busy mind and mindfulness is one of the most effective ways of doing this.
- [Setting your 2023 success mindset](https://drjodie.com.au/setting-your-2022-success-mindset/) - The new year is the ideal time to reset your mindset and set yourself up for a year of positive habits so you can handle whatever is thrown your way. Our tips include: 1. Work Smarter Not Harder; 2. Write Down Your Goals; 3. Keep On Track; 4. Keep Things In Perspective and 5. Take Time To Nurture Your Body and Mind.
- [Five mood boosters to help beat the lockdown blues](https://drjodie.com.au/mood-boosters-to-help-beat-the-lockdown-blues/) - Feeling stressed, overwhelmed, worried or anxious? You’re not alone. So many of us are riding the lockdown emotional rollercoaster, experiencing the ups and downs of it all. Here are five simple things you can do to boost your mood and make the day a little brighter.
- [HSC results 2023: 7 ways to reframe BIG feelings](https://drjodie.com.au/hsc-results-2023-7-ways-to-reframe-big-feelings/) - The wait will be over for Year 12s and their families on 14 December, when the HSC 2023 results are released. How to reframe big feelings with Dr Jodie.
- [Holiday anxiety: how to handle the festive hustle](https://drjodie.com.au/holiday-anxiety-how-to-handle-the-festive-hustle/) - Holiday anxiety can be hard to handle. Here are clinical psychologist Dr Jodie’s tips for managing the festive hustle as our calendars fill up!
- [Do I have OCD? Why does my mind feel like it’s running on a loop and I just can’t control it?](https://drjodie.com.au/do-i-have-ocd-why-does-my-mind-feel-like-its-running-on-a-loop-and-i-just-cant-control-it/) - When you hear someone refer to obsessive-compulsive disorder (OCD), what comes to mind? Unhelpfully, the stereotype and social media memes often focus in on extreme neatness or a phobia of germs, without acknowledging the many ways OCD can present itself in a person’s life and the distressing and debilitating impact it can have. OCD is
- [The Mind Strength Method listed in the Weekend Australian as one of the 50 Australian Inventions Changing the World](https://drjodie.com.au/the-mind-strength-method-listed-in-the-weekend-australian-as-one-of-the-50-australian-inventions-changing-the-world/) - https://www.theaustralian.com.au/weekend-australian-magazine/medical-marvels-the-australian-inventions-improving-health-industry-outcomes/news-story/1b82013cd41d78f5e4ccc0c05c3ac86e?amp What an honour that the Mind Strength Method has been recognised in The Weekend Australian Magazine’s esteemed list of “50 Australian Inventions Changing the World.” This recognition highlights Dr Jodie's drive to tackle one of the biggest social issues of our time, as well as the Mind Strength Method’s transformative impact on mental wellbeing
- [My teenager feels anxious. How can I help?](https://drjodie.com.au/my-teenager-feels-anxious-how-can-i-help/) - If you or someone you know is asking “How can I help my teenager with anxiety?”, in this article, clinical psychologist Dr Jodie answers your questions.
- [Dr Jodie interview: Signs of social burn out in Body+Soul](https://drjodie.com.au/dr-jodie-interview-signs-of-social-burn-out-on-bodysoul/) - “Social burnout and regular burnout share similarities but differ in their primary source of exhaustion and overwhelm." Dr Jodie in Body+Soul
- [Dr Jodie on Body & Soul - How to stop anxiety in its tracks](https://drjodie.com.au/dr-jodie-on-body-soul-how-to-stop-anxiety-in-its-tracks/) - A quarter of Australians experience clinical anxiety, and these numbers are only increasing due to the pandemic. Expert, Dr Jodie tells us how to halt it.
- [Dr Jodie's 'Empowering Women' Workshop Recap](https://drjodie.com.au/dr-jodies-empowering-women-workshop-recap/) - Hello everyone, I am thrilled to share that my recent workshop on "Empowering Women - Overcoming Limiting Self-Beliefs, Imposter Syndrome, and Building Confidence and Resilience" was a huge success. It was an honour to connect with so many amazing women who are ready to break free from their limiting beliefs and build their confidence and
- [Dr Jodie For ABC - Recognising it's okay to not be okay](https://drjodie.com.au/dr-jodie-for-abc-recognising-its-okay-to-not-be-okay/) - Watch here - https://www.abc.net.au/news/2021-06-28/dr.-jodie-lowinger-says-recognising-its-okay-to-not-be/13422260?itm_campaign=newsapp
- [Learning to Curb Anxiety with Dr. Jodie Lowinger](https://drjodie.com.au/learning-to-curb-anxiety-with-dr-jodie-lowinger/) - Learn how her revolutionary approach, The Mind Strength Method can start you on the journey of less stress, more resilience and help you say farewell to the 3 am scaries. Listen to the episode of Be Less Crap here.
- [Dr Jodie for New Idea - Managing Health Anxiety](https://drjodie.com.au/dr-jodie-for-new-idea-managing-health-anxiety/) - Worries about health are all too common, especially if someone close to you has gone through a traumatic health challenge in the past. It’s natural to want to ensure that you and your loved ones are healthy and safe, but these fears can turn into prolonged anxiety. I was thrilled to speak with New Idea
- [Dr Jodie on Life Uncut Podcast](https://drjodie.com.au/dr-jodie-on-life-uncut-podcast/) - Palms are sweaty, knees weak, arms are heavy - Talking Anxiety with Osher Gunsberg and Dr Jodie Lowinger.Listen to the episode here
- [#SPAITGIRL Podcast - The Mind Strength](https://drjodie.com.au/spaitgirl-podcast-the-mind-strength/) - Talks about Dr Jodie and why became a psychologist, why the MS book will help anyone, tips and tricks with mental health and wellbeing Read more here - https://spaitgirl.com/2021/08/ep139themindstrengthmethoddrjodielowingerspaitgirlpodcast/
- [Dr Jodie on The Joyful Frugalista](https://drjodie.com.au/dr-jodie-on-the-joyful-frugalista/) - Dr Jodie Lowinger talks about anxiety - and how to overcome itClick here to listen to the full episode.
- [Dr Jodie on KICPOD - Identifying And Coping With Anxiety](https://drjodie.com.au/dr-jodie-on-kicpod-identifying-and-coping-with-anxiety/) - In this episode, Dr Jodie joins Steph Claire Smith and Laura Henshaw.They speak about how common anxiety really is, the different types of anxiety, striving for perfectionism, how to stand up to ‘worry’ and more. Laura speaks through her own personal experience with anxiety and Jodie offers a really beautiful perspective on how we can
- [Body & Soul Feature - Is digital clutter weighing you down?](https://drjodie.com.au/body-soul-feature-is-digital-clutter-weighing-you-down/) - Dr Jodie was featured in an article by Katy Hall for Body & Soul at news.com If the spinning pinwheel of death is a frequent appearance on your computer screen, there’s a good chance you’re already a member of the digital clutter club. Click here to read the full article here
- [Dr Jodie for Today Show - Managing Anxiety](https://drjodie.com.au/dr-jodie-for-today-show-managing-anxiety/) - Dr Jodie talks about managing anxiety after lockdowns lift.
- [When anxiety becomes a problem](https://drjodie.com.au/when-anxiety-becomes-a-problem-dr-jodie-lowinger-for-parents/) - Affect on teens and children
- [Q&A | Navigating Uncertainty feat. Dr Jodie Lowinger](https://drjodie.com.au/qa-navigating-uncertainty-feat-dr-jodie-lowinger/) - The impact of covid-19, business pandemonium, uncertainty, anxiety is part of being human, high achievers, acknowledging thoughts and feelings, mood boosters, helping kids, seeking out silver linings, Q&A with a zoom audience.
- [Dr Jodie ABC News](https://drjodie.com.au/dr-jodie-abc-news/)
- [Dr Jodie on The Wealth Faculty - Mastering Anxiety](https://drjodie.com.au/dr-jodie-on-the-wealth-faculty-mastering-anxiety/) - Awareness, anxiety, suffering in silence, mind-body connection, financial stress and anxiety, postponing worry, burnout, true meaning of wealth.
- [The Excuse Buster Show - How to overcome anxiety](https://drjodie.com.au/the-excuse-buster-show-how-to-overcome-anxiety/) - How technology and social media is making anxiety worse, methods and strategies to use, social skills, avoid rather than approach
- [Dr Jodie For Today EXTRA](https://drjodie.com.au/dr-jodie-for-today-extra/) - Dr Jodie chats with Today EXTRA about The Mind Strength Method.
- [Dr Jodie Lowinger - Inspired by Nick Jones](https://drjodie.com.au/dr-jodie-lowinger-inspired-by-nick-jones/) - Nick interviews Dr Jodie Lowinger - author of the best-selling book Mind Strength. As a sought after media commentator, Jodie's insights are beneficial to everyone. We dive deep into the mind examining anxiety, peak performance with Jodie who gives us the benefit of years of experience. This episode is one not to miss!Click here to
- [Dr Jodie Lowinger at Happiness & Its Causes 2019](https://drjodie.com.au/dr-jodie-lowinger-at-happiness-its-causes-2019/) - Dr Jodie talking about: Mind Strength, Anxiety, Avoidance, Purpose Values
- [Cultivating a Growth Mindset - ADMA Global Forum](https://drjodie.com.au/cultivating-a-growth-mindset-adma-global-forum/) - Dr Jodie talks about how the brain works when shutting down and avoiding things.
- [TED x Youth @ Reddam House - A New Way to Manage & Prevent Anxiety](https://drjodie.com.au/ted-x-youth-reddam-house-a-new-way-to-manage-prevent-anxiety/) - Dr Jodie speaking about the Mind Strength Method - tells stories about people suffering from anxiety and how they defeated it.
- [Dr Jodie for Marie Claire - 7 Signs You Could Be Living With High-Functioning Anxiety](https://drjodie.com.au/dr-jodie-for-marie-claire-7-signs-you-could-be-living-with-high-functioning-anxiety/) - You’ve heard the stats. Anxiety is the most common mental health condition in Australia, with one in three women experiencing it in their lifetime. But while it’s often linked to paralysing panic attacks and withdrawal from daily life, sometimes anxiety has the opposite effect; a nervous energy that keeps pushing you forward at a million
- [Dr Jodie for Keep It Cleaner - 8 Transformational Strategies to Turn Anxiety Into Action](https://drjodie.com.au/dr-jodie-for-keep-it-cleaner-8-transformational-strategies-to-turn-anxiety-into-action/) - RUOK? If the answer is no, here are 8 transformational strategies to turn anxiety into action. RUOK? Day is one of my favourite days of the year. This incredible organisation helps raise awareness of the critical importance of checking in on our friends, colleagues and even strangers in the street. It also acts as a
- [Dr Jodie on ABC RN - Anxiety and the 'worry bully'](https://drjodie.com.au/dr-jodie-on-abc-rn-anxiety-and-the-worry-bully/) - Anxiety is an essential human emotion—it kicks in to protect us from threats—but sometimes those threats are only perceived. When worries start to become overwhelming, approximately 25 per cent of us experience clinical anxiety. But it is highly treatable. A ten-year-old girl and a 30-year-old man share their anxious thoughts and their strategies to manage
- [Dr Jodie with Mia Freedman on No Filter podcast](https://drjodie.com.au/dr-jodie-with-mia-freedman-on-no-filter-podcast/) - Mia Freedman is joined by Dr Jodie Lowinger, the founder and Principal Clinical Psychologist of the Sydney Anxiety Clinic to talk about how anxiety presents itself, what causes it and what people who suffer from it can do to treat it.Click here to listen to the full podcast
- [SMH Article by By Evelyn Lewin](https://drjodie.com.au/smh-article-by-by-evelyn-lewin/) - Dr Jodie was featured in the SMH article - "Anxiety can be debilitating, but there are four steps to manage it" Evelyn Lewin writes...To say Dr Jodie Lowinger knows a thing or two about anxiety is an understatement. The clinical psychologist and founder of the Sydney Anxiety Clinic has helped countless patients struggling with the
- [How to turn a confrontation into a conversation](https://drjodie.com.au/how-to-turn-a-confrontation-into-a-conversation/) - Confrontation is typically viewed in a negative light. Many of us associate confrontations with the dramatised versions we see on TV and social media that are overflowing with insults and threats. For most of us, conflict may take days - even years - to truly surface and while it may not be as dramatic it can be deeply uncomfortable.
- [Developing heightened emotional intelligence](https://drjodie.com.au/developing-heightened-emotional-intelligence/) - Our emotions drive our behaviour and have an impact on others. We respond to stimuli in our environment on an emotional level and many of our decisions are based on these feelings. Emotional intelligence, or EQ, is defined as the ability to recognise, understand and manage our own emotions as well as recognise, understand and influence the emotions of others.
- [The importance of showing vulnerability as a leader](https://drjodie.com.au/the-importance-of-showing-vulnerability-as-a-leader/) - At a glance, vulnerability is seen as a weakness, particularly in business. When it comes to leadership, vulnerability is often treated as a liability for leaders. Leaders feel a constant pressure to perform at a higher level than others. After all, it is leaders who are expected to have a vision, take the actions necessary to bring it to fruition and answer the tough questions along the path.
- [Active listening: An essential leadership skill](https://drjodie.com.au/active-listening-an-essential-leadership-skill/) - Being a great leader is not just about what you say and do, it involves listening to the voices of others too. Active listening is an essential leadership skill and core component of emotional intelligence. How many times have employees within organisations said that they just want their voices to be heard? People want leaders who listen to them, and doing so is a very effective way to inspire and motivate them.
- [7 Proven ingredients for building resilience](https://drjodie.com.au/7-proven-ingredients-for-building-resilience/) - Today’s business world is constantly changing, more so than ever before. From markets to work environments, leaders now need to plan for both the expected and the unexpected. Resilience is playing an increasingly important role in a company’s ability to adapt to change and overcome the challenges associated with it.
- [Five reasons executives need a coach](https://drjodie.com.au/five-reasons-executives-need-a-coach/) - Leadership is an art. While many leadership traits come naturally it is only through education, training, learning and experience that leadership skills become refined.
- [Are you standing in the way of your own success?](https://drjodie.com.au/are-you-standing-in-the-way-of-your-own-success/) - When life doesn't go as planned it is tempting to blame external circumstances and focus on them. While we cannot control everything, circumstances don’t always ‘just happen’. Sometimes we get in our own way.
- [10 Tips for leading a high-performing team](https://drjodie.com.au/10-tips-for-leading-a-high-performing-team/) - High-performing teams are groups who work towards a common goal and are able to achieve exceptional results. They generally exceed expectations and show remarkable resilience when confronted with obstacles. They accomplish this through productive communication, innovation, problem solving and delivering.
- [The power of meaningful conversations in business](https://drjodie.com.au/the-power-of-meaningful-conversations-in-business/) - Learning to have conversations is one of the very first things we do as a child. We say our first words, expand our vocabulary, and before we know it we are chatting away with anyone who will listen. Conversations are such a formative element of our lives, and our interactions with people for the rest of our lives tend to be built off the very first conversations we have.
- [5 tips for teachers on how to boost your wellbeing](https://drjodie.com.au/5-tips-for-teachers-on-how-to-boost-your-wellbeing/) - Educators have a lot of responsibility, regardless of the age of their students. From coaching them in literacy, numeracy and sport, to physically protecting them from harm, teachers have to be vigilant and switched on at all times. As a result, it’s crucial that teachers maintain their personal wellbeing, so they can continue giving their all in the workplace.
- [12 tips for being a coach in your own life](https://drjodie.com.au/12-tips-for-being-a-coach-in-your-own-life/) - Career and life coaches help people solve problems and serve as a wonderful means to help unlock potential and overcome personal & professional challenges. As great as they may be, they are not always financially accessible and in that case, applying self-coaching principles is the most viable solution.
- [The importance of purpose](https://drjodie.com.au/the-importance-of-purpose/) - At some point in your working life there may come a time when you ask yourself ‘why am I doing this?’ Working for the sole purpose of earning a living, or for achieving personal gain, often fails to provide fulfilment. That’s where a sense of purpose comes in. The greater your purpose the more motivated you will feel to invest time and energy.
- [How to embrace change and uncertainty](https://drjodie.com.au/how-to-embrace-change-and-uncertainty/) - Change is inevitable. Without it, life would become stagnant. While change and instability have always been a fact of life, it hasn’t always felt so omnipresent.
- [Essential goals for a successful 2020](https://drjodie.com.au/essential-goals-for-a-successful-2020/) - The new year is the ideal time to reflect on your progress over the past year and to set your goals for the year ahead. When thinking about creating your goals, you need to ensure you are setting realistic targets, develop an achievable timeline, work out how you will hold yourself accountable and build in a work-life balance to maintain a healthy body and mind.
- [How to be the boss of your worry](https://drjodie.com.au/how-to-be-the-boss-of-your-worry/) - Worry got you feeling overwhelmed, stressed or unable to cope? It can help to reconceptualise worry as a bully that bosses us around, telling that something bad is going to happen, that we’ve stuffed up, or that we’re not good enough in some way.
- [Beat the blues with these easy mood boosters](https://drjodie.com.au/beat-the-blues-with-these-easy-mood-boosters/) - Has a stressful day, week or month got you feeling down? It can help to remember that everyone experiences stress and worry at different times in their lives. And while it is for the most part perfectly normal, it doesn’t make it any less uncomfortable!
- [How to make exercise a daily habit (and why you should)](https://drjodie.com.au/how-to-make-exercise-a-daily-habit/) - Exercise is one of the best therapists out there! It stimulates dopamine, a feel-good neurochemical and helps to combat anxiety, depression and unhelpful stress.
- [The courage to pause, slow down and recover](https://drjodie.com.au/the-courage-to-pause-slow-down-recover/) - Many of us hold the belief that great leaders and high performing individuals work harder and longer than everyone else and don’t take time off.
- [RUOK? If the answer is no, here are 8 transformational strategies to turn anxiety into action](https://drjodie.com.au/ruok/) - RUOK? Day is one of my favourite days of the year. This incredible organisation helps raise awareness of the critical importance of checking in on our friends, colleagues and even strangers in the street.
- [Not feeling particularly joyful this holiday season? You are not alone.](https://drjodie.com.au/not-feeling-particularly-joyful-this-holiday-season-you-are-not-alone-bhdec/) - Looking After Your Wellbeing In the Holiday Season.
- [Setting yourself up for success in 2021](https://drjodie.com.au/setting-yourself-up-for-success-in-2021/) - The new year is the ideal time to reflect on your progress over the past year and to set your goals for the year ahead.
- [Finding the positives in a challenging year](https://drjodie.com.au/finding-the-positives-in-a-challenging-year/) - As we say goodbye to 2020 and hello to 2021, I've been reflecting on the year gone by. No doubt, 2020 has been challenging - for some more than others.
- [Managing change in a time of uncertainty](https://drjodie.com.au/managing-change-in-a-time-of-uncertainty/) - The global pandemic is a cloud of uncertainty that hangs over us and the exponential progress of the digital age has brought about an era of unprecedented disruption. It is challenging to navigate this ever changing landscape.
- [Am I feeling stressed or is this anxiety?](https://drjodie.com.au/am-i-feeling-stress-or-anxiety/) - What’s the difference between stress and anxiety? How do you know which one you are experiencing? In this article, I explain stress - the good, the bad, and the ugly, how it differs from anxiety, and share some helpful strategies to cope with it.
- [R U OK? Eight steps to turn anxiety into action.](https://drjodie.com.au/ruok-eight-steps-to-turn-anxiety-into-action/) - It’s R U OK? Day. The day when we are reminded of the importance of a simple, yet powerful question to ask ourselves and those around us. Here are eight simple steps to help you to move out of fight or flight mode and turn anxiety into action.
- [How to dissolve conflict](https://drjodie.com.au/how-to-dissolve-conflict/) - When we’re faced with confrontation, we tend to take on a ‘win/lose’ mentality. Focussing on winning means that we’re less likely to be receptive to feedback, open to resolution or able to come to an agreement. This is why it’s crucial to transform confrontation into a conversation to achieve the best outcome possible for both parties.
- [Nine ways to overcome anxiety and avoidance](https://drjodie.com.au/nine-ways-to-overcome-anxiety-and-avoidance/) - Anxiety can lead to avoidance and what we commonly refer to as procrastination. This creates a catch 22 as avoidance creates stress and increases anxiety about whatever it is we may be avoiding.
- [Making friends with change and thriving in uncertainty](https://drjodie.com.au/making-friends-with-change-and-thriving-in-uncertainty/) - We live in a time of uncertainty - whether it’s the pandemic, climate change or economic instability. To thrive and reach our full potential, we need tools to adapt to change - here are five tips from the Mind Strength Method for embracing change and uncertainty.

## Pages

- [Home](https://drjodie.com.au/) - Dr Jodie is a clinical psychologist and creator of The Mind Strength Method. She believes anxiety is a superpower for adults, kids and teens.
- [Connect](https://drjodie.com.au/connect/) - Contact us to book Dr Jodie Lowinger for speaking and media engagements, talk to us about partnerships or high-performance coaching for CEOs and leaders.
- [Client reviews and experiences](https://drjodie.com.au/reviews/) - Read verified Google reviews from clients who have worked with Dr Jodie across coaching, keynote speaking, team development and school wellbeing programs.
- [Coaching Centre in Sydney](https://drjodie.com.au/coaching-center-sydney/) - Looking for a coaching centre in Sydney? Dr. Jodie helps leaders and high performers thrive through coaching, keynote speaking, and more. Book today!
- [Business Management Consultant in Sydney](https://drjodie.com.au/business-management-consultant-in-sydney/) - Looking for a business management consultant in Sydney? Dr Jodie helps leaders build stronger, more aligned teams. Get in touch today.
- [High Performance Coaching for Doctors in Sydney](https://drjodie.com.au/high-performance-coaching-for-doctors-sydney/) - Looking for high performance coaching for doctors in Sydney? Dr. Jodie provides support for leadership, focus and sustainable success. Learn more now!
- [Stress Management Coach Sydney](https://drjodie.com.au/stress-management-coach-sydney/) - Looking for a stress management coach in Sydney? Dr Jodie Lowinger offers expert, evidence-based coaching to help you reduce stress and regain control. Book a consultation today!
- [Mindfulness Coaching Sydney](https://drjodie.com.au/mindfulness-coaching-sydney/) - Feel overwhelmed or stuck? Discover personalised mindfulness coaching in Sydney with Dr Jodie. Book your session today!
- [Corporate Keynote Speaking](https://drjodie.com.au/speaking/) - Looking for a keynote speaker who motivates and drives real change? Dr Jodie delivers powerful talks that inspire action. Secure your booking today!
- [Peak Performance Psychologist Sydney](https://drjodie.com.au/peak-performance-psychologist-sydney/) - Work with a leading peak performance psychologist in Sydney. Dr Jodie helps athletes, executives & performers unlock elite mental performance. Book today!
- [Mental Health Speakers](https://drjodie.com.au/mental-health-speakers-sydney/) - Looking for engaging mental health speakers in Sydney? Dr Jodie delivers powerful keynotes that inspire change. Enquire today!
- [Ceo Coaching Sydney](https://drjodie.com.au/ceo-coaching-sydney/) - Results-driven CEO Coaching in Sydney with Dr Jodie for leaders who want focus, impact, and balance. Enquire now.
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- [Career Coach in Sydney](https://drjodie.com.au/career-coach-in-sydney/) - Find expert career coaching in Sydney to unlock your potential, land your dream job, and excel in your career. Start your journey today!
- [Business Coach in Sydney](https://drjodie.com.au/business-coach-in-sydney/) - Discover expert guidance and proven strategies with a professional business coach in Sydney to drive growth and achieve your goals.
- [Mindset Coach in Sydney](https://drjodie.com.au/mindset-coach-in-sydney/) - Unlock your potential with a mindset coach in Sydney. Achieve clarity, confidence, and success with expert guidance tailored to your goals.
- [High Performance Coach](https://drjodie.com.au/high-performance-coach/) - Unlock your full potential with Dr Jodie, a high performance coach for executives and leaders. Book your discovery call today!
- [Team Workshops](https://drjodie.com.au/team-workshops/) - Tailored workshops by Dr Jodie Lowinger to build resilience, psychological safety, and leadership performance. Book your spot today!
- [Motivational Speakers in Sydney](https://drjodie.com.au/motivational-speakers-sydney/) - Dr Jodie is among the most dynamic motivational speakers in Sydney, delivering high-impact keynotes that drive change. Book now!
- [School Keynote Speaking](https://drjodie.com.au/school-keynote-speaking/) - Need a school keynote speaker who truly connects? Dr Jodie delivers engaging talks that inspire students, teachers, and parents. Book an appointment now!
- [Media and News](https://drjodie.com.au/media-and-news/) - Dr Jodie Lowinger is a thought leader and anxiety expert in the news and media, including appearances on the Nine Network’s Today and Vogue magazine.
- [About](https://drjodie.com.au/about/) - Dr Jodie Lowinger is a clinical psychologist, executive coach, author, and global authority on anxiety. What if you could turn anxiety into a superpower?
- [Leadership Coach Sydney](https://drjodie.com.au/leadership-coach-sydney/) - Unlock your potential with an expert leadership coach in Sydney. Achieve personal growth, career success, and effective leadership skills.
- [Executive Coaching](https://drjodie.com.au/coaching/) - Executive coaching in Sydney with Dr. Jodie integrates clinical psychology, business strategy, and the Mind Strength Methodology for real results. Contact us!
- [Sports Mindset Coaching](https://drjodie.com.au/sports-mindset-coaching/) - Dr Jodie Lowinger’s sports mindset coaching programs bring together her experience in clinical psychology, exec coaching, and her Mind Strength Methodology.
- [Thank You - Ewebsites](https://drjodie.com.au/thank-you/) - Dr Jodie Lowinger is a clinical psychologist, executive coach, author, and global authority on anxiety. What if you could urn anxiety into a superpower?
- [Shop](https://drjodie.com.au/shop/) - The Mind Strength Method: Four Steps to Curb Anxiety, Conquer Worry and Build Resilience is the best-selling book by Dr Jodie Lowinger from The Anxiety Clinic.
- [Podcast](https://drjodie.com.au/podcast/) - Dr Jodie is the host of ‘Where To From Here?’, a podcast where she interviews celebrities, athletes and leaders who have leveraged the superpower of anxiety.
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## Products

- [The Mind Strength Method: Four Steps to Curb Anxiety, Conquer Worry and Build Resilience](https://drjodie.com.au/product/the-mind-strength-method-four-steps-to-curb-anxiety-conquer-worry-and-build-resilience/) - The Mind Strength Method: Four Steps to Curb Anxiety, Conquer Worry and Build Resilience is the best-selling book by Dr Jodie Lowinger.
- [Dr Jodie's Most Requested Keynote Speaker Programs](https://drjodie.com.au/product/dr-jodies-most-requested-keynote-speaker-programs/) - Access Dr Jodie’s most popular keynote speaker programs on topics like leadership, resilience, and mental health.
- [Values Exercise Worksheet](https://drjodie.com.au/product/values-exercise-worksheet/) - Discover your core values with this simple and effective worksheet by Dr Jodie.
- [Behavioural Experiment Worksheet](https://drjodie.com.au/product/behavioural-experiment-worksheet/) - Improve your mental health with this easy-to-use worksheet that helps you challenge negative thoughts and behaviours.
- [5 Key High Performance Techniques](https://drjodie.com.au/product/5-key-high-performance-techniques/) - Discover the 5 essential techniques to elevate your performance and achieve your goals with this practical guide by Dr Jodie.
- [A Practical Guide for Parents](https://drjodie.com.au/product/a-practical-guide-for-parents/) - This guide offers practical advice and tools for parents to support their children’s mental health and wellbeing.
- [The Mind Strength Method](https://drjodie.com.au/product/the-mind-strength-method/) - Learn about Dr Jodie’s innovative Mind Strength Method and how it can help you achieve your goals.
- [Make Anxiety Your Superpower](https://drjodie.com.au/product/make-anxiety-your-superpower/) - Get practical tips and strategies to manage anxiety during times of uncertainty with this eBook by Dr Jodie.
- [Mind Strength Coaching](https://drjodie.com.au/product/mind-strength-coaching/) - Get one-on-one coaching from Dr Jodie Lowinger to unlock your full potential and achieve your goals.
- [Values Builder Package: The Mind Strength Method + Values Cards](https://drjodie.com.au/product/values-builder-package-the-mind-strength-method-values-cards/) - The Values Builder Package includes the best-selling book, The Mind Strength Method: Four Steps to Curb Anxiety, Conquer Worry and Build Resilience PLUS the Dr Jodie Values Cards. Save 20% off the full price when you buy the package - available for a limited time only.
- [The Mind Strength Method Values Cards](https://drjodie.com.au/product/values-cards/) - The Mind Strength Values Cards are the perfect complement to The Mind Strength Method book. Each deck contains more than 90 values, each with a short definition, that you can use to prioritise your values and create your action plan.

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